5-10 Minutes Of Clean & Jerk Drills
5-10 Minutes Of Clean & Jerk Drills (Coach’s choice):
– Clean Pulls
– Clean Pull Unders (pocket clean)
– 3 Position Clean
– Jerk Drive
– Build to a moderate double
– Etc
– Clean Pulls
– Clean Pull Unders (pocket clean)
– 3 Position Clean
– Jerk Drive
– Build to a moderate double
– Etc
*Shoulder impairment? Swap for clean work.
Seated: Dumbbell Strict Press 5×10(5R+5L)