Grab A 6er And Hang On
6 Rounds For Time:
15 Push-ups
10 Deadlift @225/155
400 Meter Run
15 Push-ups
10 Deadlift @225/155
400 Meter Run
Level 2: Banded push-ups as-needed, 185/125
Level 1: Box/Bar Elevated Push-ups, 95/65 OR 15 KBS @25/15, 200 meter run/walk