5-10 Minutes Of Snatch Drills
5-10 Minutes Of Snatch Drills (Coach’s choice):
– Snatch Pulls
– Snatch Pull Unders (pocket snatch)
– 3 Position Snatch
– Build to a moderate double
– Snatch Pulls
– Snatch Pull Unders (pocket snatch)
– 3 Position Snatch
– Build to a moderate double
*Shoulder impairment? Swap for clean work.
Visually Impaired: Deadlift 5×3
Seated: Dumbbell Strict Press 5×10(5R+5L)