Split Squat 5×3
Split Squat for load:
5×3 (3 each side)
*Build to a heavy triple – weight can be back racked with BB, KB/DB in goblet hold, or KBs/DBs in farmer hold
5×3 (3 each side)
*Build to a heavy triple – weight can be back racked with BB, KB/DB in goblet hold, or KBs/DBs in farmer hold