Push, Clean, & Jump For 10:00
10:00 AMRAP Of:
10 Handstand Push-ups
10 Power Cleans @95/65
25 Double Unders
10 Handstand Push-ups
10 Power Cleans @95/65
25 Double Unders
Level 2: Up to 2 ab mats, 75/55, 30s double under practice
Level 1: Seated DB Strict Press, KBS @25/15, Single Unders OR 15 plate speed steps