MR. HP-RUM
6 Rounds For Time:
400 Meter Run
20 Push-ups
30 Air Squats
400 Meter Run
20 Push-ups
30 Air Squats
Level 2: Banded push-ups as needed (get as many toe push-ups as possible each round before switching to band
Level 1: 200 Meter Run/Walk Banded, OR Bar/Box Elevated Push-ups, 20 Squats (box OR med ball as-needed)
Visually Impaired: 150 bike strokes, 10 Bar Elevated Push-ups, 20 Rig Squats