Bringing Back Barbell OH Lunges!
5 Rounds For Time:
10 Power Snatch (95/65)
10 Alt. Leg Overhead Lunge Steps
15 Burpees
*Rest 2:00 after each round
10 Power Snatch (95/65)
10 Alt. Leg Overhead Lunge Steps
15 Burpees
*Rest 2:00 after each round
Level 2: (75/55)
Level 1: KBS @25/15, Low box step-ups, box burpees
*Modify OH lunges w/front-rack or BW as-needed
Seated:
5 Rounds For Time:
10 DB Snatch (5R+5L) & 4 Ring Dips
32 Calorie Ski Buy-out (after 5 rounds above)
Visually Impaired:
5 Rounds For Time:
10 Deadlifts @35-55, 10 Alt Leg Lunges OR 12” Box Step-ups, 5 Burpees