Row Push Squat Repeats
10 Rounds Every 3:00 For Reps:
10/8 Calorie Row
10 Push-ups
10 Pull-ups
Rest remainder of 3:00
10/8 Calorie Row
10 Push-ups
10 Pull-ups
Rest remainder of 3:00
Level 2: Banded Push-ups & Pull-ups as-needed
Level 1: Jumping Pull-ups, box OR banded push-ups (knees only if needed for space)