100 Of This 100 Of That
10 Rounds, Every 2:00
10 Toes-to-Bar
10 Burpees
*Intent is sprint & rest with 1:1 work:rest
*If unable to complete work in 1:00-1:15, cut reps back. Don’t cut rest any shorter than this.
10 Toes-to-Bar
10 Burpees
*Intent is sprint & rest with 1:1 work:rest
*If unable to complete work in 1:00-1:15, cut reps back. Don’t cut rest any shorter than this.
Level 2: 8 Toes-Near-Bar, 8 Burpees
Level 1: 8 Alt. Arm & Leg V-ups & 8 Box Burpees