You’re A Bear Light
5 Rounds for Time:
100’ Bear Crawl
3 Bear Complex @135/95
*Bear Complex = power clean, front squat, push press, back squat, push press without putting the bar down. Squats cannot be thrusters. Rep does not count unless all 5 movements are completed in a row – bar can be dropped between each complex as-needed
100’ Bear Crawl
3 Bear Complex @135/95
*Bear Complex = power clean, front squat, push press, back squat, push press without putting the bar down. Squats cannot be thrusters. Rep does not count unless all 5 movements are completed in a row – bar can be dropped between each complex as-needed
Level 2: 95/65
Level 1: 45/35, 50′ Bear Crawl