Six Round Thursday
6 Rounds For Time Of:
15 Kettlebell Swings @50/35
400′ Shuttle Run
10 Push-ups
*Throughout the workout, accumulate 50 Calories On Bike
Level 2: 30/20, Band Push-ups As-Needed
Level 1: 25/15, 200′ Shuttle Run, Banded OR Box Push-ups
15 Kettlebell Swings @50/35
400′ Shuttle Run
10 Push-ups
*Throughout the workout, accumulate 50 Calories On Bike
Level 2: 30/20, Band Push-ups As-Needed
Level 1: 25/15, 200′ Shuttle Run, Banded OR Box Push-ups