FGB Before The Show
5 Rounds For Reps Of:
Minute 1 – Max Calorie Row
Minute 2 – 15 V-ups
Minute 3 – 12 Box Jumps @24/20″
Minute 4 – Max Up Downs
Minute 5 – Rest
Minute 1 – Max Calorie Row
Minute 2 – 15 V-ups
Minute 3 – 12 Box Jumps @24/20″
Minute 4 – Max Up Downs
Minute 5 – Rest
Level 2: Alt Arm & Leg V-ups, BJ @20/16″
Level 1: Sit-ups OR Box Mason Twists, 45lb plate or 8″ Box Jumps, Box Up Downs