Burp, Run, And Swing On Repeat
10 Rounds Every 3:00:
10 Burpees
400′ Shuttle Run
16 KB Clean (50/35) (8R+8L)
10 Burpees
400′ Shuttle Run
16 KB Clean (50/35) (8R+8L)
Level 2: (30/25)
Level 1: 8 Box Burpees, 200′ Shuttle Run, KBS @25/15
Seated: 2 Box Burpees @24″, 6 alt. arm DB Snatch, Max Calorie Ski until 2:00 mark