4×4 Rally
4 Rounds, 4:00 AMRAP of:
10 Burpees
10 Box Step-ups (24/20)
10 Thrusters (95/65)
*Rest 2:00 between rounds, pick up where you left off
10 Burpees
10 Box Step-ups (24/20)
10 Thrusters (95/65)
*Rest 2:00 between rounds, pick up where you left off
Level 2: (20/16″), 75/55lbs
Level 1: Box Burpees, 12/8″, 45/35 OR dumbbell thrusters (20/15)
Visually Impaired: 5 Burpees, hands-free step-ups (if able today), 5 rig squats, 5 dumbbell strict press (switch hands each round)