10×2:00: Intervals For The Heart and Soul
10 Rounds, Every 2:00:
10 Pull-ups
12 Alt. Leg DB Overhead Lunges (50/35)
*Alternate arms each round
10 Pull-ups
12 Alt. Leg DB Overhead Lunges (50/35)
*Alternate arms each round
Level 2: Banded Strict Pull-ups, (30/20)
Level 1: Jumping Pull-ups, BW Lunges or Low Box Step-ups