Chippin’ Away At Monday January 7, 2024 For Time:75′ HS Walk (25’*3)*No longer than 2 minute attempts50 Burpees30 Power Cleans (135/95)50 Wall Balls (20/14)75′ HS Walk30 Burpees15 Power Cleans (135/95)30 Wall Balls75′ HS Walk15 Burpees10 Power Cleans (135/95)15 Wall Balls Level 2: 4 Wall Walks For HS Walk, (95/65), (14/10)Level 1: 4 Inch Worms For HS Walk, (75/55)
A Fun FGB-Style With Rest January 3, 2024 5 Rounds For RepsMinute 1: Max Burpees Minute 2: 35 Sit-upsMinute 3: 10 Power Snatch (95/65)Minute 4: 50 Double UndersMinutes 5&6: Rest*After completing sit-ups, snatches, and dubz, rest the remainder of each minute*DU attempts and single unders = 50 reps Level 2: (75/55), 45s DU attemptsLevel 1: Box burpees, 15 KBS @(25/15), single unders or 25 speed steps