Three By Four Tuesday
3 Rounds, 4:00 AMRAP of:
10 Shoulder Taps (kicked up to wall)
10 Power Cleans (95/65)
20 Front-Rack Lunges
*Rest 2:00 between rounds, score rounds separately and begin at the top.
10 Shoulder Taps (kicked up to wall)
10 Power Cleans (95/65)
20 Front-Rack Lunges
*Rest 2:00 between rounds, score rounds separately and begin at the top.
Level 2: Box Pike Shoulder Taps, (75/55)
Level 1: PIke Shoulder Taps, KBS (25/15), low box step-ups