A Jumping & Oly Monday
10 Rounds, Every 2:00:
5 Power Clean & Jerk (155/105)
30 Double Unders
*Rest remainder of 2:00 – Sprint & rest
5 Power Clean & Jerk (155/105)
30 Double Unders
*Rest remainder of 2:00 – Sprint & rest
Level 2: 105/75, 30s Double Under Practice
Level 1: 5 Dumbbell Clean & Press @25/15 (2 dumbbells), Single Unders
Seated: 5 Barbell OR Dumbbell Clean & Press, Max Burpees (Box Transfers) until 1:00-1:15 mark
Visually Impaired: 8 Calorie Bike, 10 KBS