Jump, Run, Rock & Roll
15:00 AMRAP Of:
10 Box Jumps (24/20)
400′ Shuttle Run
15 Hollow Rocks
*Shuttle run = 20 reps – each 100′ lap = 10 reps – only completed 100′ laps count
10 Box Jumps (24/20)
400′ Shuttle Run
15 Hollow Rocks
*Shuttle run = 20 reps – each 100′ lap = 10 reps – only completed 100′ laps count
Level 2: Box @20/16″
Level 1: Box/Plate @8″/45lbs, 200′ shuttle run/walk, box mountain climbers