30-Minute Friday
30-Minute AMRAP:
15/12 Calorie Row
100′ Bear Crawl
15 Kettlebell Swings (50/35)
100′ Walking Lunges
5 Ring Dips
100′ Broad Jumps
15/12 Calorie Row
100′ Bear Crawl
15 Kettlebell Swings (50/35)
100′ Walking Lunges
5 Ring Dips
100′ Broad Jumps
Level 2: 40/30, banded ring dips
Level 1: 16 Step-ups For Lunges, KBS (25/15), Banded Push-ups, 20 Air Squats For Broad Jumps