Smooth & Heavy

5 Rounds For Time Of:
10 Chest-to-Bar Pull-ups
5 Power Clean & Jerk (185/125)
20 Alt. Leg Bodyweight Lunges

Level 2: (135/85), Banded Strict Pull-ups (kipping pull-ups okay if athlete has 5 strict without bands)
Level 1: Banded pull-ups, 15 KBS (25/15), low box step-ups