Core & Swinging Away For Thursday
8 Rounds For Time:
300′ DB/KB Farmer Carry (50/35) (50′ lengths)
20 Plank Shoulder Taps (10R+10L)
20 Kettlebell Swings
300′ DB/KB Farmer Carry (50/35) (50′ lengths)
20 Plank Shoulder Taps (10R+10L)
20 Kettlebell Swings
Level 2: (30/20)
Level 1: (25/15) Farmer Carry, Box Plank Shoulder Taps