Sit-ups, Burpees, and Rowing – Oh My!
10:00 AMRAP of:
20 Sit-ups
15 Burpees
*Throughout workout, accumulate (50/40) calories on the rower
*For any calories you miss, multiply by 10 and subtract from your score
Level 2 = Rx
Level 1: Box Mason Twists, Box Burpees
20 Sit-ups
15 Burpees
*Throughout workout, accumulate (50/40) calories on the rower
*For any calories you miss, multiply by 10 and subtract from your score
Level 2 = Rx
Level 1: Box Mason Twists, Box Burpees