A Gymnasts Dream
15:00AMRAP of:
75 Double Unders
8 Wall Walks
20 Pull-ups
75 Double Unders
8 Wall Walks
20 Chest-to-Bar Pull-ups
75 Double Unders
8 Wall Walks
10 Bar Muscle-ups
75 Double Unders
8 Wall Walks
20 Pull-ups
75 Double Unders
8 Wall Walks
20 Chest-to-Bar Pull-ups
75 Double Unders
8 Wall Walks
10 Bar Muscle-ups
Level 2: 90s of DU practice each set, Ring Rows (challenging angle)>Jumping Pull-ups>Banded Strict or Kipping Pull-ups (if athlete has 5+ strict pull-ups), partial wall walks
Level 1: Single unders, no push-up inch worms, ring rows>jumping pull-ups>banded strict pull-ups