A Fun & Long Friday

For Time:
2k/1600 Meter Row Buy-in

Then 8 Rounds of:
10 Push-ups
10 Deadlifts (135/95)
10 Toes-to-Bar

Level 2: Push-ups (banded as-needed), (95/65), Toes-Near Bar
Level 1: 1600k/1200 Meter Row Buy-in, Box Push-ups, (75/55), V-ups OR Box Mountain Climbers