FGB Style Wednesday
5 Rounds For Reps
Minute 1: 50 Double Unders
Minute 2: Max Calorie Row
Minute 3: 10 Handstand Push-ups
Minutes 4 &5: Rest
*For HSPU, rest remainder of the minute
Minute 1: 50 Double Unders
Minute 2: Max Calorie Row
Minute 3: 10 Handstand Push-ups
Minutes 4 &5: Rest
*For HSPU, rest remainder of the minute
Level 2: 40s DU practice, Box Pike Push-ups
Level 1: Single unders, seated DB press (20/15)