The Running Gymnast 2.0
For Time:
20 Pull-ups
10 100′ Shuttle Runs (50′ lengths)
20 Chest-to-Bar Pull-ups
10 100′ Shuttle Runs (50′ lengths)
20 Toes-to-Bar
10 100′ Shuttle Runs (50′ lengths)
10 Bar Muscle-ups
20 Pull-ups
10 100′ Shuttle Runs (50′ lengths)
20 Chest-to-Bar Pull-ups
10 100′ Shuttle Runs (50′ lengths)
20 Toes-to-Bar
10 100′ Shuttle Runs (50′ lengths)
10 Bar Muscle-ups
Level 2: Ring Rows>Banded Strict Pull-ups>Toes-Near-Bar>Banded Strict Pull-ups OR Kipping Pull-ups (if athlete has 5 strict pull-ups)
Level 1: Ring Rows>Banded Strict Pull-ups>Box Mtn. Climbers>Banded Strict Pull-ups