Hangin’ With My Best Friend, Barbell
12:00 AMRAP of:
5 Power Cleans
10 Back Squats
*Transition back to Front Rack
5 Shoulder To Overhead
10 Bar-Facing-Burpees
*Weight is athlete’s choice – This should be a weight that you could do all of the barbell work unbroken. Add weight to notes
5 Power Cleans
10 Back Squats
*Transition back to Front Rack
5 Shoulder To Overhead
10 Bar-Facing-Burpees
*Weight is athlete’s choice – This should be a weight that you could do all of the barbell work unbroken. Add weight to notes
Level 2 = Rx
Level 1: 15 Kettlebell Swings, 10 Goblet Squats, 6 KB Push Press (3R+3L), Box Burpees