A Long & Strong Tuesday
For Time:
1 Mile Run Buy-in
1 Mile Run Buy-in
Then 5 Rounds:
4 Ring Muscle-ups
15 Box Jumps (24/20)
2k/1600 Meter Row Buy-out
Level 2: 4 Strict Pull-ups, 4 Ring Dips (banded as-needed), (20/16)
Level 1: 800 Meter Run/Walk, Banded Pull-ups, Box Push-ups, 1600/1200 meter row