12 Minutes Never Felt So Good
12-Minute EMOM:
7 Wall Balls (20/14)
20 Double Unders
*Rest remainder of the minute
7 Wall Balls (20/14)
20 Double Unders
*Rest remainder of the minute
Level 1: 14/10, 20s DU practice
Level 1: 10/6, Single Unders OR 10 plate speed steps