The Jumping Gymnast
10-Minute AMRAP Of:
3 Wall Walks
10 Wall-Facing Shoulder Taps
10 Burpee Box Jump-Overs (24/20)
*Jump on, step down
3 Wall Walks
10 Wall-Facing Shoulder Taps
10 Burpee Box Jump-Overs (24/20)
*Jump on, step down
Level 2: 3 Wall Walks (partial, as-needed), 20/16″
Level 1: Inch worms without push-up, plank/box plank shoulder taps, box burpees (no jump overs)