FGB: Row, Sit-up, Double Under
5 Rounds For Reps Of:
Minute 1: Max Cal. Row
Minute 2: 25 Sit-ups
Minute 3: 50 Double Unders
Minutes 4 & 5: Rest
*Rest remainder of minute for sit-ups & double unders
Minute 1: Max Cal. Row
Minute 2: 25 Sit-ups
Minute 3: 50 Double Unders
Minutes 4 & 5: Rest
*Rest remainder of minute for sit-ups & double unders
Level 2: 45s DU practice = 50 reps
Level 1: Singles or 25 speed steps, Box Mason Twists