It’s Chipper Tuesday!
For Time:
2 Mile Run
30 Toes-to-Bar
400′ Walking Lunge (50′ lengths)
15 Bar Muscle-ups
2 Mile Run
30 Toes-to-Bar
400′ Walking Lunge (50′ lengths)
15 Bar Muscle-ups
Level 2: Toes-Near Bar, 20 Pull-ups (banded as-needed) & 20 Push-ups for BMUs
Level 1: 1 Mile Run/Walk, Box Mountain Climbers, 30 Low Box Step-ups, 20 Banded Pull-ups & 20 Box Push-ups