10 Rounds: Cardio & Pull-ups
10 Rounds For Time:
16/12 Calorie Row
8 50′ Shuttle Runs
8 Chest-to-Bar Pull-ups
16/12 Calorie Row
8 50′ Shuttle Runs
8 Chest-to-Bar Pull-ups
Level 2: Chin-over-bar pull-ups
Level 1: 8 Rounds: 16/12 Cal Row, 4 Shuttle Run/Walks, Banded Strict Pull-ups,