Wednesday For 12
12:00 AMRAP of:
10 Thrusters (95/65)
100 Meter KB/DB Farmer Carry (50/35)
30 Double Unders
*Farmer carry = 10 reps – estimate meters, if workout concludes while out on carry
10 Thrusters (95/65)
100 Meter KB/DB Farmer Carry (50/35)
30 Double Unders
*Farmer carry = 10 reps – estimate meters, if workout concludes while out on carry
Level 2: (75/55), (30/20), 30s DU attempts
Level 1: (45/35), (25/15), single Unders OR 15 plate speed steps