Shoulder Press 5-5-3-2 Shoulder Press for load: #1: 2×5 reps @ 70% #2: 2×5 reps @ 75% #3: 1×3 reps @ 80% #4: 1×2 reps @ 85% Related Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
