Friday Is For The Reps
3 Rounds For Time, Incrementing Reps & Alternating Movements:
10, 20, 30 Overhead Squats (95/65)
100, 75, 50 Double Unders
10, 20, 30 Overhead Squats (95/65)
100, 75, 50 Double Unders
Level 2: (75/55), DU Practice: 2 mins, 1min, 1 min
Level 1: Front Squats (45/35) OR Goblet Squats (25/15)