Hanging W/My Buddy For 35:00
With 35:00 On The Clock With A Partner:
4k Row Buy-in
4k Row Buy-in
AMRAP w/Remaining Time Of:
20 V-ups
20 Push-ups
20 Over-Unders
https://www.youtube.com/watch?v=iHydcAEYu-M
*1 Partner Working At A Time Throughout Workout
Level 2: Alt. Arm & Leg V-ups, Banded Push-ups, Over-under: jump to side, crawl under
Level 1: 3k Row, Wall Mountain Climbers (L+R=1), Bar Push-ups, 20 Cal. Bike for over unders OR broad jump + up down = 1 over-under