That Runner Has Pecks & Hops
For Time:
800 Meter Run
20 Push-ups
20 Box Jumps (24/20)
800 Meter Run
30 Push-ups
20 Box Jumps
800 Meter Run
40 Push-ups
20 Box Jumps
800 Meter Run
20 Push-ups
20 Box Jumps (24/20)
800 Meter Run
30 Push-ups
20 Box Jumps
800 Meter Run
40 Push-ups
20 Box Jumps
Level 2: Banded Push-ups, (20/16″)
Level 1: 200-400 meter run/walks (aiming for ~4minutes)