Death By..Wait..How Many Double Unders Each Round?!
4 Rounds For Reps
Minute 1: 70 Double Unders
Minute 2: Max Sit-ups
Minute 3: Max Calorie Row
Minute 4: Rest
*If double unders are done in under a minute, you get a bonus rest! If you don’t complete them, write down your reps
Minute 1: 70 Double Unders
Minute 2: Max Sit-ups
Minute 3: Max Calorie Row
Minute 4: Rest
*If double unders are done in under a minute, you get a bonus rest! If you don’t complete them, write down your reps
Level 2: 45s double under practice
Level 1: Single unders OR plate speed steps, box mason twists,