Gymnastics & Muscle-up Skill Work
10-15 minutes to practice:
kipping efficiency
hip drive
bar muscle-ups
linking TTB, Pull-ups, & muscle-ups
kipping efficiency
hip drive
bar muscle-ups
linking TTB, Pull-ups, & muscle-ups
Level 2 & 1: Crossover Symmetry Activation, Then:
3 Sets For Quality:
20 Hollow Rocks or Box Mason Twists
20 Bird Dogs