5 Round Fight
5 Rounds For Reps:
Minute 1: Max Cal. Row
Minute 2: Max Sit-ups
Minute 3: Max Box Jumps (24/20)
Minute 4: 200′ Bear Crawl (rest remainder of minute)
Minutes 5 & 6: Rest
Minute 1: Max Cal. Row
Minute 2: Max Sit-ups
Minute 3: Max Box Jumps (24/20)
Minute 4: 200′ Bear Crawl (rest remainder of minute)
Minutes 5 & 6: Rest
Level 2: (20/16″)
Level 1: Box Mountain Climbers, (8″/45lb plate), 100′ light sled push