Bodyweight Intervals
10 Rounds, Every 3:00
200 Meter Run
12 Push-ups
12 Kettlebell Mason Twists (50/35)
*Rest remainder of 3:00
200 Meter Run
12 Push-ups
12 Kettlebell Mason Twists (50/35)
*Rest remainder of 3:00
Level 2: (30/20), Banded Push-ups
Level 1: 100-meter run/walk, 8 Bar/Box Push-ups, Box Med Ball Mason Twists (10/6)