A Great Monday Fight
4 Rounds For Reps Of:
Minute 1: Max Calorie Row
Minute 2: 20 Push-ups (rest remainder)
Minute 3: Jumping Lunges (L+R=2)
Minute 4: Rest
Minute 1: Max Calorie Row
Minute 2: 20 Push-ups (rest remainder)
Minute 3: Jumping Lunges (L+R=2)
Minute 4: Rest
Level 2: Banded push-ups, alt. leg lunges as-needed
Level 1: Box/Bar Push-ups, box step-ups