Doubling Each Round: Kettlebell & K2E
For Time
20 Kettlebell Swings (50/35)
20 Goblet Squats
10 Knees-to-Elbows (knees make contact with elbows, not triceps)
40 Kettlebell Swings (50/35)
40 Goblet Squats
20 Knees-to-Elbows (knees make contact with elbows, not triceps)
80 Kettlebell Swings (50/35)
80 Goblet Squats
40 Knees-to-Elbows (knees make contact with elbows, not triceps)
*For most people, you have to do a partial pull-up to make contact with elbows
20 Kettlebell Swings (50/35)
20 Goblet Squats
10 Knees-to-Elbows (knees make contact with elbows, not triceps)
40 Kettlebell Swings (50/35)
40 Goblet Squats
20 Knees-to-Elbows (knees make contact with elbows, not triceps)
80 Kettlebell Swings (50/35)
80 Goblet Squats
40 Knees-to-Elbows (knees make contact with elbows, not triceps)
*For most people, you have to do a partial pull-up to make contact with elbows