A Fun Wednesday Interval Day!
8 Rounds, Every 3:30
200-Meter Run
8 Burpees
10 KB Mason Twists (50/35)
*Rest remainder of 3:30
*304 reps possible – run = 20
200-Meter Run
8 Burpees
10 KB Mason Twists (50/35)
*Rest remainder of 3:30
*304 reps possible – run = 20
Level 2: (30/20)
Level 1: 100-meter run/walk, 5 box burpees, box mason twists (10/6)lb wall ball
*224 reps possible – run/walk = 10