Fight Gone Bad Friday: Row, BMUs, TTB, & Box Jumps
5 Rounds For Reps
Minute 1: Max Calorie Row
Minute 2: 2 Bar Muscle-ups, 8 Toes-to-Bar
Minute 3: 10 Box Jumps (24/20)
Minute 4: Rest
*Rest remainder of time after BMUs/TTB and Box Jumps
Minute 1: Max Calorie Row
Minute 2: 2 Bar Muscle-ups, 8 Toes-to-Bar
Minute 3: 10 Box Jumps (24/20)
Minute 4: Rest
*Rest remainder of time after BMUs/TTB and Box Jumps
Level 2: 5 Pull-ups & 8 Toes-Near-Bar, (20/16″)
Level 1: 5 Jumping Pull-ups & 8 V-ups OR Box Mountain Climbers