Core: Hip Flexor & Suitcase Carries
2 Rounds For Quality:
20 Laying Banded Hip Flexion (10R+10L)
*Relax head, tuck hips to be flat on the ground, move slowly
*Pull knee past 90 degrees, as close to the chest as possible
Video: https://www.youtube.com/watch?v=k1B478QT0eU
20 Laying Banded Hip Flexion (10R+10L)
*Relax head, tuck hips to be flat on the ground, move slowly
*Pull knee past 90 degrees, as close to the chest as possible
Video: https://www.youtube.com/watch?v=k1B478QT0eU
400 Meter Suitcase Carry
*Athlete chooses challenging, but doable weight to switch hands every 100 meters