Jumpin’ Jehoshaphat!

For Time
20 Double Unders
200 Meter KB/DB Farmer Carry (50/35)
10 Jumping Lunges
40 Double Unders
200 Meter Farmer Carry (50/35)
20 Jumping Lunges
60 Double Unders
200 Meter Farmer Carry (50/35)
30 Jumping Lunges
80 Double Unders
200 Meter Farmer Carry (50/35)
40 Jumping Lunges
*Score is total reps – 380 possible. Each carry = 20. Seconds of DU attempts = same as reps: 20s = 20 reps.

Level 2: Reps = Seconds of DU Practice, (30/20)
Level 1: Single Unders, (25/15), low step-ups (12″/8″)

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