Core Stability: Bird Dog Holds & Banded Side Plank Clam Shells
4 Rounds For Quality Of:
8x10s Bird Dog Holds (4R+4L)
Video: https://www.youtube.com/watch?v=1QSrCGRxEyM
10 Banded Side Plank Clam Shells (5R+5L)
Video: https://www.youtube.com/shorts/1fiE0CSevZ0
8x10s Bird Dog Holds (4R+4L)
Video: https://www.youtube.com/watch?v=1QSrCGRxEyM
10 Banded Side Plank Clam Shells (5R+5L)
Video: https://www.youtube.com/shorts/1fiE0CSevZ0